Chat rooms without signing up

Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.

They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.

Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.

Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.

Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.

Behaviour that is INTOLERANT, UNSUPPORTIVE, UNWELCOMING, UNFRIENDLY or INSENSITIVE and therefore harms the good environment of the chatrooms will NOT be tolerated.

The three main aims of this site are to provide a of SA problems and campaign for change, so that in future, people afflicted by them don"t have to suffer in silence as so many of us have done in the past.

For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.

Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.

Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life.

They tend to ruminate over past social incidents, worrying about how they might have come across.

At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others.

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  1. At the time I’m writing, no one has claimed responsibility for the data breach, the company has confirmed the incident but hasn’t provided any information on the number of customers affected by the attack.